Weigh In record (no journal entry) for 23 October 2023
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1673 kcal
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Fat: 76.95g | Prot: 113.05g | Carbs: 135.94g.
Breakfast: Krispy Kreme Шелл Малиновый, Банан, President Smantana 20%, Bread House Творог Домашний 9%, Torku Doğal Süt. Lunch: Растительное Масло, Кофе Латте, Греческий Йогурт, Красная Фасоль (Консервированная), Салат Овощной, Куриное Филе на Гриле. Dinner: Uludağ Doğal Maden Suyu, Polonez Dana Füme Et, Kiri Tam Yağlı Taze Peynir , Хлеб Черный. more...
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Gaining 1.4 kg a Week
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Blue footed's Weight History
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