Weigh In record (no journal entry) for 27 October 2023
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1680 kcal
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Fat: 65.56g | Prot: 111.14g | Carbs: 164.86g.
Breakfast: Torku Doğal Süt, JLC Smântânâ 20%, Сахар, Банан, Творог Сваля Классический 9% Творог, Kwark. Lunch: Beypazarı Maden Suyu, Züber Hi Protein Bar Fıstık Ezmeli, Укроп, Куриное Филе Вареное, Лук-Порей, Пекинская Капуста. Dinner: Бананы, Kaserei Brie, Carte D'or Selection Gold. more...
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Gaining 4.2 kg a Week
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Blue footed's Weight History
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