Weigh In record (no journal entry) for 27 October 2023
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71 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1433 kcal
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Fat: 26.54g | Prot: 112.26g | Carbs: 183.25g.
Lunch: Catupiry Requeijão Cremoso, Patinho, Da Terrinha Goma Pronta para Tapioca. Dinner: Extra Fígado Bovino, Carioca Feijão Cozido, Cuscuz (Cozido). Snacks/Other: Alca Foods Choco Boll, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos, Vigor Iogurte de Frutas Vermelhas. more...
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Losing 0.7 kg a Week
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