Weigh In record (no journal entry) for 27 October 2023
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78.6 kg
Lost so far: 51.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2492 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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