Weigh In record (no journal entry) for 27 October 2023
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2200 kcal
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Fat: 90.99g | Prot: 95.73g | Carbs: 230.57g.
Breakfast: Snickers Snickers Dark, Italac Whey Protein Baunilha, Maçã. Lunch: Mandioca Frita, Frango a Milanesa, Filé Mignon Grelhado, Batata Inglesa Assada. Dinner: Vinho Tinto de Mesa, Pizza Portuguesa. Snacks/Other: Hershey's Special Dark 60% de Cacau, Antarctica Água Tônica Zero, Sergel Picolé Torta de Limão, Lacta Laka Oreo (25g). more...
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Losing 1.1 kg a Week
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