Weigh In record (no journal entry) for 27 October 2023
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95.1 kg
Lost so far: 6.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1312 kcal
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Fat: 38.17g | Prot: 81.04g | Carbs: 160.26g.
Lunch: Maçã Fuji Maçã , Peixe Peixe, Café com Açúcar, Natural One Suco de Manga Natural, Salada de Folhas, Salada Macarrão e Atum com Milho Ervilha Azeitonas e Maçã Salada. Snacks/Other: Café com Açúcar, Sodiê Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura. more...
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2837 kcal
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Exercise:
caminhada lenta 1,2 kmh - 30 minutes, Pilates - 1 hour, Musculação - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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