143MCW's Journal, 15 Aug 07

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Yeah!! Still losing!!

Food:
B - 3 eggs scrambled with veggie "sausage" patties
L - ground sirloin patty and side salad
D - Steak salad
S - 2 bite size dove dark chocolate

Workout - 30 mins on treadmill (1.7 mi at 3.5 incline)

87.1 kg Lost so far: 4.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

Losing 1.3 kg a Week

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Comments

You are really serious about your diet and aren't fooling around at all. Keep up the *excellent* work!

15 Aug 07 by member: information


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143MCW's Journal, 15 Aug 07

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