Weigh In record (no journal entry) for 27 October 2023
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1522 kcal
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Fat: 57.84g | Prot: 66.11g | Carbs: 178.19g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Omelete ou Ovos Mexidos. Lunch: Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carioca Feijão Cozido, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Marilan Bolacha Água e Sal, Itambé Doce de Leite com Coco , Jazam Pingo de Leite. Snacks/Other: Pão Francês, Qualy Margarina Cremosa, Omelete ou Ovos Mexidos. more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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KaSawaya's Weight History
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