Weigh In record (no journal entry) for 27 October 2023
|
114.7 kg
Lost so far: 2.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
2070 kcal
|
Fat: 84.44g | Prot: 97.89g | Carbs: 178.09g.
Breakfast: Leite Integral, Queijo Branco, Tirolez Creme de Ricota Light, Pão Italiano. Lunch: Bacio di Latte Pistacchio, Farofa, Pepino (Descascado), Copacol Filé de Tilápia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Danke Chocolate Ao Leite, Vinho Cabernet Sauvignon, Extra Pão Italiano , Alcatra Grelhada, Tirolez Fondue de Queijo, Shimeji. Snacks/Other: Vitória Uva, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Fazenda Bela Vista Iogurte Laranja Cenoura e Mel. more...
|
|
3597 kcal
|
Exercise:
Hiking - 50 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|