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Finalmente metade do caminho. Agora só faltam 10kg!!!
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72 kg
Lost so far: 8.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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529 kcal
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Fat: 16.54g | Prot: 44.29g | Carbs: 49.75g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma Premium, Café Brasileiro Café, Ovo Mexido. Lunch: Tomates, Frango Desfiado, Cenouras, Batata Inglesa Cozida. more...
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Losing 0.9 kg a Week
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janainachiara's Weight History
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