Weigh In record (no journal entry) for 27 October 2023
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73 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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848 kcal
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Fat: 36.11g | Prot: 68.28g | Carbs: 64.16g.
Breakfast: Jussara Leite Desnatado , Café Expresso, Ovo Mexido, Honesto Pão Australiano sem Glúten. Lunch: Molho de Carne, Alhos-Poró, Brócolis Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Batavo Iogurte de Morango, Morangos. more...
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Gaining 0.2 kg a Week
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flavinha15paiva's Weight History
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