Weigh In record (no journal entry) for 27 October 2023
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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366 kcal
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Fat: 13.66g | Prot: 21.62g | Carbs: 37.90g.
Breakfast: Café, Pão de Queijo. Lunch: Vagem Cozida, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Leão Fuze Chá Verde com Maçã Verde . more...
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Losing 4.9 kg a Week
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bianca-noronha's Weight History
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