Weigh In record (no journal entry) for 27 October 2023
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108.1 kg
Lost so far: 3.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2548 kcal
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Fat: 131.46g | Prot: 152.64g | Carbs: 172.55g.
Breakfast: Mestemacher Eiweißbrot, Ei, Butaris Butterschmalz. Lunch: Butaris Butterschmalz, Ja! Schlagsahne, Schmandsoße, Nudeln (Gekocht), REWE Erbsen & Karotten, Gouda oder Edamer, Edeka Putenschnitzel . Dinner: Gouda, Mestemacher Eiweißbrot, Nudeln (Gekocht). more...
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Losing 5.6 kg a Week
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fleecher's Weight History
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