Weigh In record (no journal entry) for 27 October 2023
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73.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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3269 kcal
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Fat: 153.14g | Prot: 138.49g | Carbs: 344.58g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Pesca, Esselunga Soppressata di Calabria, Chef Select Porchetta di Ariccia, Olio Extra Vergine di Oliva, 4 Salti in Padella Penne Tricolore. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Marmellate e Conserve, Pesca, Pecorino, Olio Extra Vergine di Oliva, La Fattoria Capocollo. Snacks/Other: Melograno, San Carlo Più Gusto Porchetta alle Erbe, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Lidl Barretta Proteica Cookies. more...
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2949 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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