Weigh In record (no journal entry) for 11 April 2015
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90.5 kg
Lost so far: 31.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 89.31g | Prot: 102.81g | Carbs: 169.94g.
Breakfast: Tahsildaroğlu Dil Peyniri, Siyah Zeytin, Sütaş Beyaz Peynir, Domatesler, Susamlı Simit. Lunch: Tam Yağlı Sade Yoğurt, Etli Nohut, Turşu. Dinner: Arnavut Ciğeri. Snacks/Other: Böğürtlenli Pasta. more...
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Gaining 1.4 kg a Week
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SelcukAyoglu's Weight History
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