pmsubbotin's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

70.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

1936 kcal

Fat: 73.32g | Prot: 182.74g | Carbs: 135.10g. Breakfast: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Lunch: Зефир в Шоколаде, Куриные Голени с Кожей, Щи с Курицей. Snacks/Other: Ташир Пицца Ташир. more...

1244 kcal

Exercise: Sauna - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 10 minutes. more...

Gaining 7 kg a Week

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pmsubbotin's Journal, 27 Oct 23

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