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فرق اسبوعين بالظبط كنت مظبطه فيهم اكلي اوي وفي أيام كنت تعبانه فيها ويعتبر مكلتش اصلا مفيش غير يوم بس طلبت من برا ليه نص كيلو بس 😭
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62 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1348 kcal
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Fat: 41.34g | Prot: 84.16g | Carbs: 170.70g.
Breakfast: Beef Pastrami (Cured), Cottage Cheese , King M Rice Cakes, Butter , Egg, Date, High Calorie Milk Beverage Powder. Lunch: Green String Beans with Onions (Fat Added in Cooking), Buffalo Meat (Cooked, Roasted), White Rice. Snacks/Other: Mixed Nuts, Pomegranate, Cocoa Powder (Unsweetened) , Whole Milk, Banana. more...
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Losing 0.2 kg a Week
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