Weigh In record (no journal entry) for 27 October 2023
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99.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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605 kcal
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Fat: 35.33g | Prot: 30.28g | Carbs: 38.19g.
Breakfast: Roshen Чёрный Пористый Шоколад, Сарделька, Плов со Свининой. Lunch: Суп с Клецками. more...
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Losing 1.9 kg a Week
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ponkastars's Weight History
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