Weigh In record (no journal entry) for 27 October 2023
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52.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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863 kcal
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Fat: 5.87g | Prot: 43.67g | Carbs: 149.92g.
Breakfast: Adrenaline Rush Zero Sugar. Lunch: Nestle Мультизлаковые Медовые Шарики Хрутка, Exponenta Дыня Канталупа. Dinner: Лэнд Яблоко Гренни Смит. more...
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Losing 4.9 kg a Week
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