Weigh In record (no journal entry) for 27 October 2023
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89.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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834 kcal
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Fat: 12.41g | Prot: 23.87g | Carbs: 158.07g.
Breakfast: Muz, Cappy Vişne Suyu, Çay (Demlenmiş), Sütaş Üçgen Peynir, Susamlı Simit, Açma. more...
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Losing 1.6 kg a Week
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Damla.Kilo.Veriyor's Weight History
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