Weigh In record (no journal entry) for 27 October 2023
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1365 kcal
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Fat: 58.76g | Prot: 53.34g | Carbs: 152.39g.
Breakfast: Кириешки Сухарики Ржаные со Вкусом Холодца с Хреном. Lunch: Сырный Суп. Dinner: Жаренный рис с сосисками и креветками. Snacks/Other: Помидоры, Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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chyntova14.88's Weight History
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