Weigh In record (no journal entry) for 27 October 2023
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84.2 kg
Lost so far: 3.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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532 kcal
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Fat: 15.15g | Prot: 25.66g | Carbs: 73.70g.
Breakfast: Cream Nuvo Сыр Творожный 65%, Огурец (с Кожурой), Шампиньоны Тушеные, Куриное Филе Жареное без Масла, Жареное Яйцо без Жира. Snacks/Other: Чай, Красный Пищевик Зефир Бобруйский Бело-Розовый. more...
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Losing 3.5 kg a Week
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