Weigh In record (no journal entry) for 27 October 2023
|
83.4 kg
Lost so far: 12.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
2579 kcal
|
Fat: 136.59g | Prot: 87.69g | Carbs: 247.67g.
Breakfast: Lidl Bułka Pszenna, Yano Hamburger Drobiowy Classic, Hellmanns Burger Sos, Biedronka Ciasto Krówka. Lunch: Kraina Wędlin Parówki, Lidl Mięso Mielone z Szynki Wieprzowej, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). Snacks/Other: Lays Zielona Cebulka, Trattoria Alfredo Pizza Salami. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|