Weigh In record (no journal entry) for 27 October 2023
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67.7 kg
Lost so far: 35.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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363 kcal
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Fat: 25.83g | Prot: 20.59g | Carbs: 4.07g.
Breakfast: Kaffee schwarz, Ei, Low carb Brot airfryer, Milfina Butter. more...
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Gaining 0.7 kg a Week
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