Weigh In record (no journal entry) for 27 October 2023
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106.3 kg
Lost so far: 46.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2278 kcal
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Fat: 122.34g | Prot: 114.78g | Carbs: 173.60g.
Lunch: Coop Drickkvarg Ananas & Kokos. Dinner: Lätta Smör, Plivit Travnicki Vitost, Vitt Bröd. Snacks/Other: Korvbrödsbagarn Korvbröd, Scan Grillkorv, Scan Chorizo, Eldorado Färskost , Pastejköket Bredbar Leverpastej Gurka, Liba Bröd Orientaliskt Tunnbröd, Arla Yalla! Protein Milkshake Vanilj. more...
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Losing 0.7 kg a Week
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Kootakun's Weight History
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