Weigh In record (no journal entry) for 27 October 2023
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55.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2318 kcal
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Fat: 149.14g | Prot: 47.56g | Carbs: 214.72g.
Breakfast: Халва, Кухня на Районе Кофе с Молоком. Lunch: Красная Цена Халва Подсолнечная. more...
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Losing 4.6 kg a Week
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