Weigh In record (no journal entry) for 27 October 2023
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43.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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582 kcal
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Fat: 19.57g | Prot: 52.80g | Carbs: 48.23g.
Breakfast: Migros Tahin, Simbat Hudri Hurma. Lunch: Kuru Erik, Peyman Çiğ Badem. Dinner: Dardanel Karides. Snacks/Other: Migros Süzme Yoğurt, Aly Tam Buğday Lavaş. more...
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steady weight
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