Weigh In record (no journal entry) for 11 October 2009
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2009:
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879 kcal
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Fat: 58.50g | Prot: 55.93g | Carbs: 45.97g.
Breakfast: heinz reduced sugar ketchup, onion, mushroom, parmesan, tomato, egg, chorizo. Dinner: chorizo, red sweet pepper, tomato, onion, Tomato Puree (Without Salt Added, Canned), Low Carb Tortillas. Snacks/Other: diet cola, tea, atkins advantage chocolate peanut caramel. more...
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Losing 4.2 kg a Week
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amanda182uk's Weight History
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