Weigh In record (no journal entry) for 27 October 2023
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107.5 kg
Lost so far: 12.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1526 kcal
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Fat: 55.60g | Prot: 102.28g | Carbs: 150.78g.
Breakfast: Decò Farro Soffiato al Naturale, Foodspring Crema Proteica Cocco, Foodspring Crema Proteica alla Nocciola, Fiorentini Riso Soffiato, Fage Yogurt Greco Total 0%. Lunch: Wasa Integrale, Bennet Pomodori Piccadilly, Olio Extra Vergine di Oliva, Decò Speck, Decò Lattughino, Decò Rucola. Dinner: Bennet Pomodori Piccadilly, Olio Extra Vergine di Oliva, Scotti Gallotte Riso Venere e Mais. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Milk Protein Milk Pro High Protein 20G Caramello. more...
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steady weight
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