Weigh In record (no journal entry) for 27 October 2023
|
73.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1097 kcal
|
Fat: 61.79g | Prot: 76.60g | Carbs: 53.22g.
Breakfast: Сладкий Край Печенье Сдобное, Сливочное Масло, Хлебодар Хлеб Урожайный, СибКолбасы Сосиски Молочные, Жареное Яйцо, Беларусь Сыр Рамсес 46%, Слабое Кофе с Сахаром. Dinner: Свинина Запеченая, Mote Протеин. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Вика-evita's Weight History
|