Weigh In record (no journal entry) for 27 October 2023
|
47.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
538 kcal
|
Fat: 24.09g | Prot: 30.22g | Carbs: 52.65g.
Breakfast: Лимон, Русский Хлеб Хлеб Столичный, Океан ТРК Форель Слабосоленая, Яйцо, Олейна Подсолнечное Масло. Snacks/Other: Лимон, Мёд, Экомилк Молоко 3,2%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastasi47's Weight History
|