Weigh In record (no journal entry) for 27 October 2023
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54.3 kg
Lost so far: 24.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1104 kcal
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Fat: 22.32g | Prot: 71.49g | Carbs: 141.27g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Milbona H-Milch 1,5% Fett, Kaffee, Kohlsuppe. Dinner: Pflaumen, Milsani Skyr Natur, Flensburger Gold, REWE Reiswaffel, Äpfel, Krüger Milchkaffee. Snacks/Other: DM Eiweißriegel Sportness. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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