Weigh In record (no journal entry) for 27 October 2023
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1059 kcal
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Fat: 42.07g | Prot: 53.06g | Carbs: 113.49g.
Breakfast: Alpen Gold Шоколад Молочный, Домик в деревне Молоко 3,2%, Яйцо Куриное. Lunch: Alpen Gold Шоколад Молочный, Суп Гречневый Д., Valio Сметана 42%. Dinner: Тушёная Картошка 🥔, Тушёная Картошка 🥔. Snacks/Other: Простоквашино Творог Мягкий 5%. more...
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Losing 1.4 kg a Week
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alenaDUBR's Weight History
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