Weigh In record (no journal entry) for 26 October 2023
|
61.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1289 kcal
|
Fat: 42.45g | Prot: 120.77g | Carbs: 99.23g.
Breakfast: Iogurte Triplo Zero Morango, Requeijão Light, Pão de Forma Integral, Peito de Frango. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Alface, Tomates, Peito de Frango. Afternoon Tea: Tomates, Pão de Forma Integral, Ketchup Zero, Requeijão Cremoso Tradicional, Manteiga (com Sal), Alface, Peito de Frango. Dinner: Growth Supplements Whey Concentrado, Batata Inglesa Assada, Peito de Frango. Snacks/Other: Twix Twix (15g), Prolev Cookies Integrais Diet Chocolate. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thais Menezes Fr's Weight History
|