Weigh In record (no journal entry) for 27 October 2023
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48 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1887 kcal
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Fat: 85.86g | Prot: 70.56g | Carbs: 217.38g.
Breakfast: Martabak Manis. Lunch: Telur Goreng, Cendol, Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng. Dinner: Nasi Putih, Coto Makassar. more...
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Losing 7 kg a Week
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by.dianty's Weight History
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