maikki49's Journal, 11 Apr 15

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Weigh In record (no journal entry) for 11 April 2015

96.8 kg Lost so far: 10.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2015:

1050 kcal

Fat: 36.04g | Prot: 50.68g | Carbs: 131.82g. Breakfast: Fazer Ruis Real, Skyr Vanilja, Maitokahvi. Lunch: Vaalea Leipä, HK Bolognan Spagetti. Dinner: Munakas tai Munakokkeli Makkaran kanssa. Snacks/Other: Banaanit, Hedelmäviineri, Maitokahvi. more...

2450 kcal

Exercise: Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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maikki49's Journal, 11 Apr 15

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maikki49's Weight History