Weigh In record (no journal entry) for 27 October 2023
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59.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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980 kcal
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Fat: 42.46g | Prot: 76.38g | Carbs: 78.27g.
Breakfast: 真芳 豬肉蛋吐司盒, 全聯 火龍果(白肉), 全聯 綜合萵苣, 黑咖啡, 林鳳營 簡單點優酪乳 無加糖, 藍莓. Lunch: 花椰菜, 大成 雞腿排, 雞蛋, 中華 超嫩豆腐, 金針菇, 全聯 洋蔥. Dinner: 炒莧菜. Snacks/Other: 無糖豆漿. more...
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Gaining 2.1 kg a Week
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Soyhsuan's Weight History
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