Weigh In record (no journal entry) for 27 October 2023
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73.5 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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441 kcal
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Fat: 23.05g | Prot: 30.86g | Carbs: 27.21g.
Breakfast: Помидоры Черри, Ламбер Сыр Ламбер 50%, Яйцо. Snacks/Other: Джемы и Варенья, Сырники Домашние. more...
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Gaining 2.8 kg a Week
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