Weigh In record (no journal entry) for 27 October 2023
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1582 kcal
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Fat: 53.21g | Prot: 80.17g | Carbs: 199.77g.
Breakfast: Pisang, Prochiz Gold Slice, Apel, Mr. Bread Roti Tawar Tebal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Indofood Bumbu Racik Sayur Sop, Bakso Daging Sapi, Tahu, Wortel Dimasak, Nasi Putih. Dinner: Pempek Adaan, Pempek Kulit, Pempek Kapal Selam. Snacks/Other: Bakso Daging Sapi, Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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Losing 2.1 kg a Week
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isvarahermawan's Weight History
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