Weigh In record (no journal entry) for 27 October 2023
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89.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1408 kcal
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Fat: 76.37g | Prot: 95.94g | Carbs: 82.26g.
Breakfast: Село Зеленое Молоко 1,5%, Евроспар Сыр Российский, Яйцо, Экомилк Масло Сливочное 82,5%, Красные Помидоры. Lunch: Bombbar Топпинг Шоколад, Норильский Молочный Завод Сметана 10%, Сваля Творог 5%, Клубника. Dinner: Konti Конфеты Ронни. Snacks/Other: Hyper Chocolate Pudding. more...
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Losing 2.8 kg a Week
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