Weigh In record (no journal entry) for 27 October 2023
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56.1 kg
Lost so far: 7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1635 kcal
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Fat: 71.05g | Prot: 73.00g | Carbs: 173.63g.
Breakfast: もやし, ネギ, しめじ, 肉団子, マルちゃん ワンタン. Lunch: ファミリーマート 野菜と豚肉のソース焼そば. Dinner: カツ丼, ほっともっと 豚汁. more...
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Gaining 0.5 kg a Week
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ksawatari's Weight History
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