백치치's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

72.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

2396 kcal

Fat: 100.32g | Prot: 209.00g | Carbs: 153.96g. Breakfast: 통밀 빵, 참귀리 퀵오트밀, 꿀, 계란 흰자, 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 부채살. Dinner: 연어초밥. Snacks/Other: 임팩트웨이 쿠키앤크림. more...

656 kcal

Exercise: Treadmill - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...

Losing 0.4 kg a Week

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백치치's Journal, 27 Oct 23

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백치치's Weight History