Aleff_Zinco's Journal, 26 Oct 23

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Weigh In record (no journal entry) for 26 October 2023

92.2 kg Lost so far: 32.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

946 kcal

Fat: 15.23g | Prot: 91.12g | Carbs: 107.90g. Breakfast: Café com Açúcar, Pão de Leite. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Extra Patinho Bovino, Batata Inglesa Cozida. more...

3122 kcal

Exercise: Working - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...

Losing 0.8 kg a Week

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Aleff_Zinco's Weight History

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Aleff_Zinco's Journal, 26 Oct 23

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Aleff_Zinco's Weight History