Weigh In record (no journal entry) for 09 October 2022
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156 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2622 kcal
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Fat: 109.78g | Prot: 110.97g | Carbs: 273.91g.
Breakfast: Jagermeister Jagermeister , Woolworths Banana, Cooked Spinach (from Fresh), Clover Full Cream Fresh Milk, Herbex Slimmers Shake, Woolworths Strawberries. Lunch: Red Bull Energy Drink (Can), Oreo Oreo Original , McDonald's Chicken McNuggets (6), Orange Juice , McDonald's Grilled Chicken Foldover. Dinner: Pick n Pay Sundried Tomato Tortilla Wrap. Snacks/Other: Minced Beef, Peaches , Danone Strawberry Yoghurt, Apple. more...
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msbee.phakathi's Weight History
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