Weigh In record (no journal entry) for 26 October 2023
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70 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1491 kcal
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Fat: 54.29g | Prot: 43.76g | Carbs: 203.83g.
Breakfast: Cacau Show Trufa Petit Gateau, Bolinho de Arroz, Coxinha, Café com Leite Integral. Lunch: Sadia Mussarela, Pão com Ovo, Café com Leite Integral. Snacks/Other: Banana Prata, Cacau Show Trufa Avelã. more...
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992 kcal
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Exercise:
Race - 30 minutes, Dance (square dancing) - 30 minutes, Crossfit - 1 hour, Google Fit - 22 hours. more...
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Losing 0.9 kg a Week
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