Weigh In record (no journal entry) for 26 October 2023
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104 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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932 kcal
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Fat: 18.67g | Prot: 92.79g | Carbs: 92.75g.
Lunch: Aurora Suco de Uva Tinto Integral, Friboi Patinho Moido Cozido, Frango Desfiado, Legumes Cozidos, Couve Refogada, Tio João Arroz Integral Cozido. more...
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Losing 0.5 kg a Week
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MMenezes0's Weight History
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