Weigh In record (no journal entry) for 26 October 2023
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108.9 kg
Lost so far: 3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2345 kcal
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Fat: 110.00g | Prot: 177.53g | Carbs: 150.10g.
Breakfast: Ei, Butaris Butterschmalz, Mestemacher Eiweißbrot. Lunch: Sahnesauce, Hansano Kochsahne, Milbona Gratin Käse, Edeka Putenschnitzel , Gartenkrone Erbsen und Möhren, Nudeln (Gekocht). Snacks/Other: Oettinger Radler Alkoholfrei , Milbona Skyr Blaubeere. more...
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Losing 6.3 kg a Week
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fleecher's Weight History
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