Weigh In record (no journal entry) for 26 October 2023
|
68.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1313 kcal
|
Fat: 56.25g | Prot: 48.92g | Carbs: 124.64g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Whole Milk, Laura Lynn Grade A Large Eggs, Coffee. Lunch: Sushiya Tempura Roll, Spicy Tuna Rolls. Dinner: Heinz Tomato Ketchup, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Cabernet Sauvignon Wine , Calbee Harvest Snaps Baked Green Pea Snacks Lightly Salted, Hershey's Nuggets Dark Chocolate Truffles, Blue Bell Strawberry Ice Cream. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabertoothLizzie's Weight History
|