Weigh In record (no journal entry) for 25 October 2023
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60.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1297 kcal
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Fat: 33.11g | Prot: 68.87g | Carbs: 180.97g.
Breakfast: Tomates, Melitta Café sem Açúcar, Queijo Mozzarella, Mamão, Omelete ou Ovos Mexidos. Lunch: In Natura Tomate, Carne Moída Refogada, Abacaxi. Dinner: Alface de Folha Verde, Alface, Escondidinho de Camarão. Snacks/Other: Atlhetica Best Whey Protein Ball, Verde Campo Natural Whey Morango , Damasco Seco, Estrela do Oriente Amêndoa Chilena Torrada e Salgada, Café Expresso. more...
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Losing 0.7 kg a Week
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Andrea Bidon's Weight History
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