Weigh In record (no journal entry) for 26 October 2023
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1350 kcal
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Fat: 72.21g | Prot: 43.02g | Carbs: 128.31g.
Breakfast: Coffee, Ферма Масло Сливочное 82,5%, Цархліб Хлеб для Тостов Фитнес, Клуб Сыра Сыр Голландский, АТБ Помидор, Boiled Egg, Brioche Сирник в Шоколаді. Dinner: Tea (Brewed), Сильпо Банан, Любимов Миндаль в Белом Трюфеле. more...
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Losing 0.1 kg a Week
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